calcium Archives - Kedihealthproducts.com.ng

You Need To Know What Calcium Deficiency Does To Your Body

Sony Eguabor — Thu, 09 Nov 2023 09:00:00 +0000

Your body needs calcium to create and maintain strong bones and to perform many other vital functions. The mineral calcium is the most prevalent in the human body, and the majority of calcium in the body is stored in the bones and teeth, where it gives them strength and structure.

Since calcium is essential for so many bodily functions, its deficiency will affect so many other functions of the body including the muscles, bones, teeth, as well as mental health.

There are typically no early symptoms if a deficiency is caused by poor food intake. But reduced bone density, often known as osteopenia, can occur over a longer time in some people. And if there is no adequate treatment; it can lead to osteoporosis or brittle bones.

Other things might be responsible for calcium deficiency apart from the diet. In most cases, health issues or medical procedures like kidney failure, stomach removal, or the usage of specific medications like diuretics cause calcium deficiencies.

Calcium Deficiency

What calcium deficiency does to our body?

Muscle problems: Muscle problems associated with calcium deficiency are of different challenges, namely:

Experiencing muscle aches, cramps, and spasms
Experiencing pain in the thighs and arms when walking or moving
Experiencing numbness and tingling in the hands, arms, feet, and legs, as well as around the mouth

These symptoms are transient, they may come and go, but they do not tend to disappear with activity. But sometimes, more serious conditions may indicate a more severe deficiency, which can give rise to convulsions, arrhythmias, or death.

Extreme fatigue: Extreme exhaustion, which includes a lack of energy and a general sense of sluggishness, can be brought on by low calcium levels. Insomnia may result from it as well. Along with fatigue, a calcium deficiency can also cause lightheadedness, vertigo, and brain fog, which is characterized by a lack of concentration, foggy reasoning, and confusion.

Osteopenia and osteoporosis: Although the bones can store calcium well, substantial levels are necessary for them to remain strong. When there is not enough calcium in the body as a whole, the body may take the calcium away from the bones, making them brittle and vulnerable to damage.

Osteopenia, or a decrease in bone mineral density, is a long-term side effect of inadequate calcium intake. Osteoporosis, which dries the bones and makes them more brittle, as well causes pain and posture issues. Osteoporosis and other calcium deficiency-related problems might take years to manifest.

Severe PMS: Severe premenstrual syndrome (PMS) has been associated with low calcium levels. After consuming 500 milligrams (mg) of calcium daily for two months, participants in one 2017 study reported improved mood and decreased rates of fluid retention.

Researchers concluded in 2019 that PMS symptoms may be caused by low levels of calcium and vitamin D during the second half of the menstrual cycle. The group suggested that dietary supplements might aid in symptom relief.

Dental problems: The body draws calcium from places like the teeth when it is deficient in it. Dental issues caused by this could include:

Decaying teeth
Cracked teeth
Inflamed gums
Brittle tooth roots
A baby's teeth development might also be hampered by a calcium deficiency.

Depression: There is some evidence linking calcium insufficiency to depression and other mood disorders, but further studies are needed to prove this. Anyone who thinks their depressive symptoms may be caused by a calcium shortage should see a doctor. The doctor may suggest a calcium supplement after determining the patient's calcium levels.

To get rid of Calcium deficiency, use Kedi Calmazine Tablet or V-CA Effervescent

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The Importance of Calcium You Need To Know In Kedi Calmazine Tablet

Sony Eguabor — Mon, 08 May 2023 09:00:00 +0000

Calcium is one of the most prevalent minerals your body uses, especially in the skeletal system. It is utilized by your body to fortify your skeletal system, engage your muscles, enlarge and relax blood vessels, transmit and receive nerve impulses, release hormones in the body, and for blood clotting.

What Is Calcium: Although it also plays a critical role in blood clotting, assisting in muscular contraction, controlling regular heart rhythms, and maintaining normal neurological activities, it is a mineral that is most frequently linked and useful to enable strong bones and teeth.

The best sources of calcium include dairy products including milk, yogurt, cheese, and calcium-fortified beverages such as almond and soy milk. Calcium is also present in dark-green leafy vegetables, dry peas and beans, fish with bones, calcium-fortified cereals, and beverages.

The majority of the calcium in your body is kept in your bones, while your blood contains just 1% of this. Your blood also contains two different types of calcium:

Free calcium: This type is not attached. It’s free from anything from the blood.
Bound calcium: This type is attached to a protein called albumin.

Calmazine Tablet

The Reasons Why Calcium Is Importance As Kedi Calmazine Tablet Are:

1. Increase Calcium Intake Help Prevent Against Osteoporosis:

Children and young adults should supplement their diets with calcium since it is essential for healthy bones and teeth. Up until age 20, calcium absorption and bone growth are at their highest levels. After that, they start to decline until approximately age 30, when a draining process starts. When children and young people are growing, as well as when they are aging, an adequate calcium intake combined with an adequate vitamin D intake can greatly improve bone mass.

2. Calcium may help you lose weight

Due to its effects on metabolism that help people lose weight, calcium has gained attention during the past several years. According to research, calcium helps to burn more fat and prevents fat from being stored, which may help to prevent weight gain.

3. Get rid of PMS with calcium

According to Dr. Susan Thys-Jacobs who is an endocrinologist, she says “If women don't swallow enough dietary calcium and vitamin D, the hormones that govern calcium react negatively with estrogen and progesterone and produce PMS symptoms," A daily dose of 1000 milligrams of calcium and 1000–2000 units of vitamin D is advised by the PMS expert.

4. Calcium may combat cancer

Research indicates that adequate calcium intake may also prevent colorectal, ovarian, and breast cancers. A healthy, antioxidant-rich diet has long been recommended as a cancer preventative.

However, some studies suggest that taking excessive amounts of calcium supplements may increase the risk of prostate cancer. The National Cancer Institute encourages appropriate calcium consumption from dietary sources rather than calcium supplements as a way to prevent cancer.

5. In moderation, calcium is heart healthy

Recent studies back an appropriate calcium intake as a way to lower the risk of hypertension and cardiovascular disease. Although the body has 99 percent of its calcium in the form of bones and teeth, the remaining 1% is essential for other biological processes like nerve function and muscle contraction. Since the heart is a muscle, the nervous system innervates it as well as the blood vessels. Both high blood pressure and heart issues can result from a calcium deficit.

Warning: It is advisable to rely on calcium-rich dietary sources for heart health because excessive calcium supplement intake (up to 2,000 milligrams daily) has been related to an elevated risk of heart disease.

Learn More About Kedi Calmazine Tablet

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