<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>help Archives - Kedihealthproducts.com.ng</title>
	<atom:link href="https://kedihealthproducts.com.ng/tag/help/feed/" rel="self" type="application/rss+xml" />
	<link>https://kedihealthproducts.com.ng/tag/help/</link>
	<description>Kedi Health Care Products</description>
	<lastBuildDate>Fri, 09 Jun 2023 02:35:52 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://kedihealthproducts.com.ng/wp-content/uploads/2021/04/cropped-Kedi-Approved-Image-e1621081178833.png</url>
	<title>help Archives - Kedihealthproducts.com.ng</title>
	<link>https://kedihealthproducts.com.ng/tag/help/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Pregnancy: Do You Really Need It? This Will Help You Decide!</title>
		<link>https://kedihealthproducts.com.ng/pregnancy-do-you-really-need-it-this-will-help-you-decide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pregnancy-do-you-really-need-it-this-will-help-you-decide</link>
					<comments>https://kedihealthproducts.com.ng/pregnancy-do-you-really-need-it-this-will-help-you-decide/#respond</comments>
		
		<dc:creator><![CDATA[Sony Eguabor]]></dc:creator>
		<pubDate>Mon, 06 Nov 2023 09:00:00 +0000</pubDate>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[decide!]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[it?]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[will]]></category>
		<category><![CDATA[women's]]></category>
		<category><![CDATA[you]]></category>
		<guid isPermaLink="false">https://kedihealthproducts.com.ng/?p=2811</guid>

					<description><![CDATA[<p>Pregnancy results as a result of sexual intercourse between a man and a woman. To some, it is a thing of joy while for some it is not. Some women want to be pregnant and they look for it seriously while to some it comes easily. The question now is, are you prepared for it? [&#8230;]</p>
<p>The post <a href="https://kedihealthproducts.com.ng/pregnancy-do-you-really-need-it-this-will-help-you-decide/">&lt;strong&gt;Pregnancy: Do You Really Need It? This Will Help You Decide!&lt;/strong&gt;</a> appeared first on <a href="https://kedihealthproducts.com.ng">Kedihealthproducts.com.ng</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fl-builder-content fl-builder-content-2811 fl-builder-content-primary" data-post-id="2811"><div class="fl-row fl-row-fixed-width fl-row-bg-none fl-node-u9rlbxik6soa fl-row-default-height fl-row-align-center" data-node="u9rlbxik6soa">
	<div class="fl-row-content-wrap">
						<div class="fl-row-content fl-row-fixed-width fl-node-content">
		
<div class="fl-col-group fl-node-3dm1bghazvc6" data-node="3dm1bghazvc6">
			<div class="fl-col fl-node-rkup3evqb6ag fl-col-bg-color" data-node="rkup3evqb6ag">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-rich-text fl-node-dm1y0nqsp56u" data-node="dm1y0nqsp56u">
	<div class="fl-module-content fl-node-content">
		<div class="fl-rich-text">
	<p><span style="font-size: 18px; color: #ffffff;">Pregnancy results as a result of sexual intercourse between a man and a woman. To some, it is a thing of joy while for some it is not. Some women want to be pregnant and they look for it seriously while to some it comes easily. The question now is, are you prepared for it? Do you need to get pregnant? Do you know the consequences that come with being pregnant? Are you prepared to be a mother? The decision is yours to take but here are common things that come along with pregnancies if your answer is yes.</span></p>
<h4><span style="font-size: 20px; color: #ffff00;"><strong>1.  You Can’t Avoid The Nesting Instinct Stage: </strong></span></h4>
<p><span style="font-size: 18px; color: #ffffff;">This is the time most women naturally feel a powerful urge and motivation to prepare their home for the baby by cleaning and decorating the surroundings. Most time it happens as the due date gets closer, but women are advised not to overdo it, so as not to lead to health complications.</span></p>
<p><span style="font-size: 20px; color: #ffff00;"><strong>2.  Pregnancy Comes With Problems Of Concentration:</strong> </span><span style="font-size: 18px; color: #ffffff;">This happens more in the first trimester when tiredness and morning sickness comes on often and many women feel worn out and mentally fuzzy which affects their ability to concentrate. Concentrating ability and periods of forgetfulness also happen to even well-rested pregnant women.</span></p>
<h4><span style="font-size: 20px; color: #ffff00;"><strong>3.  Pregnancy Comes With Mood Swings: </strong></span></h4>
<p><span style="font-size: 18px; color: #ffffff;">Changes in the mood of pregnant women are common more during the first trimester and toward the end of the third trimester. And most women have depression during pregnancy which can be caused by pregnancy hormones that go up and down and make them feel moody. Women who experience post-menstrual syndrome are more likely to have more severe mood swings during their pregnancy.</span></p>
<p><figure id="attachment_2813" aria-describedby="caption-attachment-2813" style="width: 450px" class="wp-caption aligncenter"><img decoding="async" class="size-full wp-image-2813" src="https://kedihealthproducts.com.ng/wp-content/uploads/2023/11/Pregnancy.jpg" alt="" width="450" height="299" srcset="https://kedihealthproducts.com.ng/wp-content/uploads/2023/11/Pregnancy.jpg 450w, https://kedihealthproducts.com.ng/wp-content/uploads/2023/11/Pregnancy-300x199.jpg 300w" sizes="(max-width: 450px) 100vw, 450px" /><figcaption id="caption-attachment-2813" class="wp-caption-text"><br /><span style="color: #ffffff;"><strong><span style="font-size: 18px;">Pregnant woman shopping for cabbage in grocery store</span></strong></span></figcaption></figure></p>
<h4><span style="color: #ffff00;"><strong><span style="font-size: 20px;">4.  Pregnancy Comes With An Increase In Bra Size:</span> </strong></span></h4>
<p><span style="font-size: 18px; color: #ffffff;">The first sign of pregnancy apart from morning sickness and feeling tired is an increase in breast size. The increase in the size of the breast is due to higher levels of hormones called estrogen and progesterone. To some women, this increase in breast size might continue to grow throughout their pregnancy, and this might involve the need to change their bra several times during pregnancy.</span></p>
<h4><span style="color: #ffff00;"><strong><span style="font-size: 20px;">5.  Pregnancy Comes With Changes In Your Skin:</span> </strong></span></h4>
<p><span style="font-size: 18px; color: #ffffff;">Many of these effects come from hormonal changes. Increased blood volume during pregnancy provides extra blood flow to the uterus and other organs of the body. And this increased blood flow brings more blood to the vessels thus increasing oil gland secretion.</span></p>
<p><span style="font-size: 18px; color: #ffffff;">This increased oil gland secretion causes acne to be common during pregnancy because the skin’s sebaceous glands make more oil. And tiny freckles of acne that you had before pregnancy might become bigger and darker, but after childbirth, they disappear.</span></p>
<p><span style="font-size: 18px; color: #ffffff;">It is also possible to have hyperpigmentation i.e. darkening of the skin, either of the nipples, external genitalia, and anal region. This occurs because pregnancy hormones cause the body to make more pigments. Heat rash is also common during pregnancy and it can be an itchy time for a woman.</span></p>
<h4><span style="color: #ffff00;"><strong><span style="font-size: 20px;">6.  Pregnancy Brings Changes To Your Hair And nails:</span> </strong></span></h4>
<p><span style="font-size: 18px; color: #ffffff;">Changes occur in most women’s hair and nails when they’re pregnant. And this change in the hair texture is due to pregnancy hormones that could make their hair grow faster and fall out less. Though these hair changes are usually not permanent. Depending on the woman, some lose their hair in the postpartum period or after they stop breastfeeding while some grow hair in unwanted places like the face, belly, or around the nipples. To some women, changes in their hair texture can make it drier or oilier while some find their hair changing color.</span></p>
<p><span style="font-size: 18px; color: #ffffff;">Changes in nails during pregnancy are similar to that in hair. These extra hormones that occur during pregnancy can make them grow faster and become stronger, though some experience their nails split and breaking more easily during pregnancy.  Same as the hair, nail changes are not permanent.</span></p>
<h4><span style="font-size: 20px; color: #ffff00;"><strong>7.  Pregnancy Changes Your Shoe Size:</strong></span></h4>
<p><span style="font-size: 18px; color: #ffffff;"> When a woman is pregnant, there’s always an extra fluid in the body system, and this causes them to have swollen feet. The need to change their shoe size to a larger one then arises. Better still, pregnant women should wear slip-on shoes or slippers when pregnant because either the slip-on shoes</span></p>
<p><span style="font-size: 18px; color: #ffffff;">or slippers can accommodate swollen feet to some extent.</span></p>
<p><span style="font-size: 20px; color: #ffff00;"><strong>8.  Pregnancy Brings Changes To Your Joint Mobility:</strong></span> <span style="font-size: 18px; color: #ffffff;">Relaxin is a hormone produced during pregnancy, and this hormone helps to prepare the pubic area and the cervix for childbirth. It also loosens the body’s ligaments thus making women less stable and prone to the risk of injury, especially in the joints of the pelvis, lower back, and knees. That is the reason why doctors always advise pregnant women to go slowly and avoid sudden jerking movements, especially when exercising or lifting objects.</span></p>
<h4><span style="font-size: 20px; color: #ffff00;"><strong>9.  Pregnancy Brings Varicose Veins, Hemorrhoids, &amp; Constipation: </strong></span></h4>
<p><span style="font-size: 18px; color: #ffffff;">Varicose veins occur when blood pools in veins enlarged due to pregnancy hormones, and it is usually found in the legs and genital area. But the beauty of it is that varicose veins often disappear after pregnancy. Varicose veins can be prevented to some extent by trying the followings:-</span></p>
<ul>
<li><span style="font-size: 18px; color: #ffffff;">Standing or sitting for a long period is not the best for a pregnant woman. Try to avoid or limit it.</span></li>
<li><span style="font-size: 18px; color: #ffffff;">Try to avoid wearing tight clothing. Instead, choose loose-fitting clothes.</span></li>
<li><span style="font-size: 18px; color: #ffffff;">Try to wear a support hose.</span></li>
<li><span style="font-size: 18px; color: #ffffff;">Always try to raise your feet when you sit.</span></li>
</ul>
<p><span style="font-size: 18px; color: #ffffff;">Hemorrhoids and constipation are both common in pregnancy, and the best way to deal with them is to prevent them from occurring. Both of them can be prevented either by eating a fiber-rich diet, drinking plenty of liquids daily, or exercising regularly.</span></p>
<p><span style="font-size: 18px; color: #ffffff;">Pregnancy comes with all the above challenges. But when you compare the advantages of carrying your baby with the challenges involved, you’ll agree with me that none of the above challenges can be compared to you carrying your baby in your arms.</span></p>
<p><span style="font-size: 18px; color: #ffffff;">But do you need it? The choice is yours.</span></p>
</div>
	</div>
</div>
</div>
</div>
	</div>
		</div>
	</div>
</div>
</div><p>The post <a href="https://kedihealthproducts.com.ng/pregnancy-do-you-really-need-it-this-will-help-you-decide/">&lt;strong&gt;Pregnancy: Do You Really Need It? This Will Help You Decide!&lt;/strong&gt;</a> appeared first on <a href="https://kedihealthproducts.com.ng">Kedihealthproducts.com.ng</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://kedihealthproducts.com.ng/pregnancy-do-you-really-need-it-this-will-help-you-decide/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Can Supplements help you see better and maintain good eye health?</title>
		<link>https://kedihealthproducts.com.ng/can-supplements-help-you-see-better-and-maintain-good-eye-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-supplements-help-you-see-better-and-maintain-good-eye-health</link>
					<comments>https://kedihealthproducts.com.ng/can-supplements-help-you-see-better-and-maintain-good-eye-health/#respond</comments>
		
		<dc:creator><![CDATA[Sony Eguabor]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 10:00:00 +0000</pubDate>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[can]]></category>
		<category><![CDATA[eye]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[maintain]]></category>
		<category><![CDATA[see]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[you]]></category>
		<guid isPermaLink="false">https://kedihealthproducts.com.ng/?p=1999</guid>

					<description><![CDATA[<p>Can supplements help you see better and maintain good eye health? The answer is yes, but there are many things to learn about supplements, eye health, and vision. Keep reading to learn more. Which of the supplements may help improve my eye health? The following supplements are beneficial for some people with diverse eye challenges. [&#8230;]</p>
<p>The post <a href="https://kedihealthproducts.com.ng/can-supplements-help-you-see-better-and-maintain-good-eye-health/">&lt;strong&gt;Can Supplements help you see better and maintain good eye health?&lt;/strong&gt;</a> appeared first on <a href="https://kedihealthproducts.com.ng">Kedihealthproducts.com.ng</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fl-builder-content fl-builder-content-1999 fl-builder-content-primary" data-post-id="1999"><div class="fl-row fl-row-fixed-width fl-row-bg-none fl-node-ypcit8nsruqa fl-row-default-height fl-row-align-center" data-node="ypcit8nsruqa">
	<div class="fl-row-content-wrap">
						<div class="fl-row-content fl-row-fixed-width fl-node-content">
		
<div class="fl-col-group fl-node-1rmbqsazn7wv" data-node="1rmbqsazn7wv">
			<div class="fl-col fl-node-x7i6agqv4tck fl-col-bg-color" data-node="x7i6agqv4tck">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-rich-text fl-node-ovdfr9qjyk72" data-node="ovdfr9qjyk72">
	<div class="fl-module-content fl-node-content">
		<div class="fl-rich-text">
	<p style="text-align: center;"><span style="font-size: 18px; color: #ffffff;">Can supplements help you see better and maintain good eye health? The answer is yes, but there are many things to learn about supplements, eye health, and vision. Keep reading to learn more.</span></p>
<p style="text-align: center;"><span style="font-size: 20px; color: #ffff00;"><strong>Which of the supplements may help improve my eye health?</strong></span> <span style="font-size: 18px; color: #ffffff;">The following supplements are beneficial for some people with diverse eye challenges.</span></p>
<h4 style="text-align: center;"><span style="font-size: 20px; color: #ffff00;"><strong> 1.  Lutein and zeaxanthin:</strong></span></h4>
<p style="text-align: center;"><span style="font-size: 18px; color: #ffffff;">Both Lutein and Zeaxanthin are carotenoids, and carotenoids are pigments found in plants and also located in your retina. When you supplement these pigments, it helps increase their concentration in your retina thereby increasing the rate at which the high-energy blue and ultraviolet light that can damage your eyes will be absorbed</span></p>
<h4 style="text-align: center;"><span style="font-size: 20px; color: #ffff00;"><strong> 2.  Zinc</strong></span></h4>
<p style="text-align: center;"><span style="font-size: 18px; color: #ffffff;">Zinc is a powerful antioxidant that protects against cell damage, and can be found naturally in the eyes. It is one of the primary minerals needed for proper eye function. Zinc intake lessened copper absorption, so it is recommended that zinc should be combined with copper supplements. </span></p>
<p style="text-align: center;"><a href="https://kedihealthproducts.com.ng/product/eye-beta/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="size-full wp-image-2001 aligncenter" src="https://kedihealthproducts.com.ng/wp-content/uploads/2023/02/Eye-Beta.jpg" alt="" width="471" height="199" srcset="https://kedihealthproducts.com.ng/wp-content/uploads/2023/02/Eye-Beta.jpg 471w, https://kedihealthproducts.com.ng/wp-content/uploads/2023/02/Eye-Beta-300x127.jpg 300w" sizes="auto, (max-width: 471px) 100vw, 471px" /></a></p>
<h4 style="text-align: center;"><span style="font-size: 20px; color: #ffff00;"><strong> 3.  Vitamin B1 (thiamine)</strong></span></h4>
<p style="text-align: center;"><span style="font-size: 18px; color: #ffffff;">Vitamin B1 is an essential vitamin for healthy eyes. Research studies have linked taking vitamin B1 with other vitamins, which may help reduce your risk of getting cataracts, but more research work is needed to confirm this. Vitamin B1 helps reduce inflammation, and studies have shown that it is effective in treating uveitis, an inflammatory eye condition that can lead to blindness. "Anti-stress" B vitamins is another name for it.</span></p>
<h4 style="text-align: center;"><span style="font-size: 20px; color: #ffff00;"><strong> 4.  Omega-3 fatty acids</strong></span></h4>
<p style="text-align: center;"><span style="font-size: 18px; color: #ffffff;">Omega-3 fatty acids’ main source is gotten from fish, and most people’s diet doesn’t contain enough of it. Photoreceptors cells in your retina contain a reasonable amount of omega-3 fatty acid that helps the eyes to function properly. Docosahexaenoic acid (DHA), is a type of omega-3 fatty acid that helps in the development of retinal cells, and also plays a role in reducing inflammation and helping cells of the retina and the cornea to heal and regenerate after damage due to light exposure and aging.</span></p>
<p style="text-align: center;"><span style="font-size: 18px; color: #ffffff;">Dry eye syndrome and retinopathy are diseases that can cause progressive damage to the retina, and this can be due to low levels of omega-3 fatty acids.  Research studies conducted on infants whose formula contains DHA develop a better vision as they progress in age than infants not given DHA. Supplementing your diet with omega-3 fatty acids that contain Docosahexaenoic acid (DHA) &amp; Eicosapentaenoic acid (EPA) helps in quality eye health.</span></p>
<h4 style="text-align: center;"><span style="font-size: 20px; color: #ffff00;"><strong> 5.  Vitamin C</strong></span></h4>
<p style="text-align: center;"><span style="font-size: 18px; color: #ffffff;">Vitamin C has been linked to preventive measures on how to reduce the risk of getting some types of cataracts according to an ophthalmologist (eye specialist). They are also of the view that the combination of vitamins C and E supplements may reduce the risk for cataracts and slow the progression of cataracts.</span></p>
<h4 style="text-align: center;"><span style="font-size: 20px; color: #ffff00;"><strong>Apart from diet and supplements, there are things you can do at home to promote eye health:</strong></span></h4>
<ul style="text-align: center;">
<li><span style="font-size: 18px; color: #ffffff;">Use a humidifier in your home in case your house is dry. Depending on the climate where you live, it can be used occasionally as you feel necessary.</span></li>
<li><span style="font-size: 18px; color: #ffffff;">Drink plenty of water because it helps to detoxify the system and indirectly remove toxins that might be harmful to the body. Recommendations vary by weight and climatic conditions where you live. But average adults should drink, roughly, between 1.5 liters (6 ¼ cups) and 2 liters (8 1/3 cups) of fluid daily.</span></li>
<li><span style="font-size: 18px; color: #ffffff;">At times, try to keep your eyes moist with artificial tears.</span></li>
<li><span style="font-size: 18px; color: #ffffff;">Create the habit of changing your furnace or air conditioner filters regularly.</span></li>
<li><span style="font-size: 18px; color: #ffffff;">Try to avoid environments with dusty air, dirty air, or smoky environment.</span></li>
<li><span style="font-size: 18px; color: #ffffff;">Use dampened and cooled green or black tea bags, cold compresses, or cucumbers on your eyes. Calendula tea is even preferred by some people.</span></li>
</ul>
<p style="text-align: center;"><span style="font-size: 18px; color: #ffffff;">The bottom line is to have a healthy functioning eye. Since it might not be easy to have the necessary amount of the above vitamins and minerals needed for good eye functioning, the easiest way out is through a supplement. Discuss with your ophthalmologist to know the best eye supplements that will be suitable for your condition.</span></p>
<p style="text-align: center;"><span style="font-size: 18px; color: #000000;"><span style="color: #ffffff;">The entire above-eye supplement needed for the proper functioning of your eye is incorporated in</span>  <a href="https://kedihealthproducts.com.ng/product/eye-beta/" target="_blank" rel="noopener"><strong>Kedi Eye Beta.</strong></a> <a href="https://kedihealthproducts.com.ng/product/eye-beta/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="wp-image-1992 aligncenter" src="https://kedihealthproducts.com.ng/wp-content/uploads/2023/02/buy-now-21.jpg" alt="" width="240" height="64" srcset="https://kedihealthproducts.com.ng/wp-content/uploads/2023/02/buy-now-21.jpg 425w, https://kedihealthproducts.com.ng/wp-content/uploads/2023/02/buy-now-21-300x80.jpg 300w" sizes="auto, (max-width: 240px) 100vw, 240px" /></a><br />
</span></p>
</div>
	</div>
</div>
</div>
</div>
	</div>
		</div>
	</div>
</div>
</div><p>The post <a href="https://kedihealthproducts.com.ng/can-supplements-help-you-see-better-and-maintain-good-eye-health/">&lt;strong&gt;Can Supplements help you see better and maintain good eye health?&lt;/strong&gt;</a> appeared first on <a href="https://kedihealthproducts.com.ng">Kedihealthproducts.com.ng</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://kedihealthproducts.com.ng/can-supplements-help-you-see-better-and-maintain-good-eye-health/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
