M & V means minerals and vitamins. And why is kedi M & V a complete health package for women? The answer is that Kedi M & V women’s tablet is made of 24 essential minerals and vitamins women need to perform their duty as a woman. Here are they:

Essential Vitamins and Minerals for Women That Makes Kedi M & V Their Complete Health Package:

Whether you’re eating style is “grab ‘n’ go” or “sit and eat,” it is good you pay attention to what goes into your stomach. Women’s nutritional needs indeed change throughout life depending on their state; it’s not always easy to get all the nutrients needed. Out of the 24 essential vitamins and minerals every woman needs that are incorporated in the Kedi M & V Tablet we’ll be discussing 12 of them for this article:

1.  Calcium

Maintaining a normal level of Calcium, especially during the growing stages in your teens and 20s, helps develop strong bones and prevent fragile ones later in life. When it comes to healthy muscles, nerves, blood flow, and blood clots, calcium plays a very vital role. Naturally, you can get calcium from yogurt, cheese, milk, and kale; can salmon with bones, soy beverages, calcium-fortified cereals, and fruit juices.

2.  Vitamin D

Vitamin D helps the brain cells in the area of communication, boosts immunity, and also partners with calcium to promote healthy bones. Because the skin of older women makes little vitamin D from sunshine, there might be a need for a dietary supplement. Natural sources of vitamin D are Eggs, milk, salmon, tuna, yogurt, mushrooms, vitamin D-fortified cereal, and orange juice.

3.  Folate

Folate is an essential ingredient for making DNA and healthy red blood cell development and formation. Females of childbearing age or while pregnant need added folate, and an inadequate amount in the blood might lead to a condition called anaemia (lack of blood).

Women can even help prevent certain types of birth defects if they have adequate folate in their system before she becomes pregnant. Folate is naturally available in rice, beans, spinach, asparagus, broccoli, and orange juice.

4.  Iron

Iron is an essential mineral your body needs to make new red blood cells, and these red blood cells help deliver vital oxygen to all the cells and tissues of the body. Inadequate amounts of iron in the body can result in fatigue and anemia.

Since it is important in activating the bone marrow in red blood cell production, it is good for teenage girls, especially women of childbearing age. You can get iron as a supplement, and naturally in beans, tofu, raisins, liver, beef, turkey, chicken, tuna, spinach, and fortified cereals.

5.  Vitamin C

Vitamin C acts as an antioxidant. Some people refer to this multitasking vitamin as a woman’s best friend, because of its ability in combating free radical damage, infections, and chronic disease.

Every woman also needs vitamin c because it supports healthy collagen and helps prevent wrinkles and dry skin as you age. Good sources of getting vitamin c are oranges, grapefruit, tomatoes, strawberries, red and green peppers, kiwifruit, cabbage, and broccoli.

6.  Vitamin B12

The function of this vitamin is important for healthy nerves and blood cells. Vitamin B 12 is available naturally and also in supplement form. Taking extra B ₁₂ won’t increase your energy, as some people claim, but it can increase your metabolic rate thereby indirectly providing energy.

Vegan women i.e. those who do not consume animal foods and older women may not get enough B ₁₂. Such people might need to balance their vitamin B12 requirements through supplements like Kedi M & V Tablet. Naturally, vitamin B 12 can be found in eggs, cheese, milk, yogurt, beef, pork, poultry, fish, fortified cereals, fortified soy milk, and nutritional yeast.

7.  Iodine

The thyroid gland makes use of iodine to produce the hormone called thyroxin which help regulates metabolism throughout your body. The easiest way to get iodine is from iodized salt but pregnant women because of their developing babies should be conscious of the need to have adequate amounts of iodine in their system.

Lack of iodine causes goiter and so many intrinsic health challenges. Naturally, it is also available in fish, milk, yogurt, cheese, grains, seaweed, and iodized salt.

8.  Magnesium

The rate of women with heart disease, and diabetes is on the increase. Magnesium helps promote healthy blood pressure and blood sugar levels, and may also help in the prevention of both diseases. You can get it easily in spinach, whole grains, beans, nuts, and other leafy greens.

9.  Selenium:

Selenium is one of the trace elements but vital to achieving sound health. It plays an important role in DNA synthesis, proper thyroid function, reproduction, and protection from oxidative stress. You can find high concentrations of selenium in Brazil nuts. Other common sources of getting selenium include tuna, halibut, sardines, ham, and shrimp.

Insufficient dietary intake of selenium-rich foods may increase the risk of having luteal phase defect which is a problem that occurs in the post-ovulation phase of the menstrual cycle.

10.  Zinc: When it comes to proper cellular functioning, immunity, wound healing, DNA synthesis, and cell division, Zinc plays an essential role. It’s also a requirement for healthy growth and development, whether you're pregnant or not.

The best source of dietary zinc is animal products. You can also find it in some plant-based foods, like grains, nuts, and legumes, but this type of zinc is not easily absorbed and is harder for the body to use.

Research studies indicate that Zinc deficiency in women can affect their fertility by reducing the quality and maturation of eggs.

11.  Omega-3 Fatty Acids:

Omega-3 fatty acids are antioxidants and they play an important role in heart and brain health. Studies show that docosahexaenoic acid (DHA) supplement which is one of the omega-3 fatty acids decreases sperm DNA damage.

Omega-3 fatty acids may be beneficial for the health of the parent and baby during pregnancy, but care should be taken not to exceed the normal blood requirement.

12.  Acetyl L-Carnitine: Amino acid is important when it comes to protein synthesis, and L-carnitine (LC) is an amino acid that naturally occurs in the body. The synthetic or supplement form is called acetyl L-carnitine, (or ALC).

It functions as an antioxidant, and could also support the fertility of women by reducing the symptoms of polycystic ovarian syndrome (PCOS) and endometriosis. L-carnitine seems to improve the sperm's vitality and motility when it is added to sperm before it is frozen for later use in fertility cases.

The Health Benefits of M & V Tablets include the following:

• Supports immunity, energy & metabolism functions.
• Promotes skin, hair & nail health.
• Antioxidant & for hormonal imbalance.
• Advanced daily multivitamin complex.
• Reduces stress & fatigue.

These 12 vitamins and minerals are the health benefits out of 24 others incorporated in Kedi M & V and they all function together with others not mentioned in this article, making the product a complete package no woman should miss.

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