stress Archives - Kedihealthproducts.com.ng

The Untold Secret of Successful Stress Management

Sony Eguabor — Mon, 11 Dec 2023 09:00:00 +0000

Before we go into the secrets of successful stress management, it is good for us to discuss the prognosis of stress itself. Our busy schedule and the eagerness to meet up with events produce stress, but how do we manage it? Stress is a normal reaction to the demands of life, be it psychological, emotional, or physical.

It occurs unknowingly to you anyone who is overwhelmed with one thing or another. And stress can be triggered by small daily issues to major ones like divorce, job loss, or health issues of someone very close. How do we manage stress when it comes?

Stress can be a motivating factor for someone to perform well when the gravity of it is not much, but it can lead to health complications when it persists for a long time.

Effective stress management is very important for anyone who wants to live a fulfilled life of happiness, good health, and productivity. This ensures a balanced life, with enough time for work, relationships, and relaxation.

It should be noted that stress is not possible to be eliminated since its part of our normal living, but the best option is to know how to manage it. What are the secrets of managing stress?

Stress Management

For you to manage stress successfully, the secret of managing stress starts by avoiding it from happening. And how can you do this? You can do this by trying out the following advice:

A positive mindset brings forth a positive attitude and eliminates negativity. Try your best to keep a positive attitude and take things easy.
All human beings are limited because there are some things you just cannot control. With this at the back of your mind, it eases tension and makes you relax.
Please note that an ugly situation must arise, and the best bet is to avoid being angry, defensive, or passive when it comes. When you’re assertive in behavior instead of being aggressive helps to maintain emotional balance in life, thus reducing stress.
Procrastination is a steal of time. Try to avoid postponing what you can do immediately with the mind that you’ll do it later. The best bet is for you to do whatever you want to do immediately. If not it leads to accumulation loads that lead to stress.
Try to set a time limit for every work.
Take time out for relaxation by trying out your hobbies.
Try your possible best not to rely on drugs to reduce stress.
Try to enjoy every opportunity of life by spending time with your loved ones.
Don’t wait till you’re down before seeing your doctor, seek your doctor early.

For successful stress management apart from the do and don’ts discussed above, here are a few lifestyle changes that can ensure we reduce or eliminate stress from our daily living.

1. Exercise:

Physical exercise helps improves sleep and when you have a deep sleep it helps to renew the brain and body cells. Exercise done too close to bedtime disrupts sleep for some people, and to some, it also helps improve their mood. Statistics have shown that people who exercise tend to feel less anxious and more positive about life.

2. Diet:

A healthy balanced diet goes a long way in successful stress management. It can lessen the effect of stress on your body by building up your immune system, improving your mood, and also lowering your blood pressure. On the opposite side, lots of added sugar, fat, and junk food might seem more appealing when you’re under a lot of stress, but their side effects on the body are negative.

3. Adequate Sleep: The inability to fall asleep or struggle to sleep is a common side effect of stress. And if it’s not taken care of it, it leads to a health challenge called insomnia which is an inability to fall and stay asleep. When you have insomnia, it can cause a new cycle of stress and sleeplessness thereby increasing your stress level. But adequate sleep tends to cool the nerves of the entire body systems and thus prevents the occurrence of stress.

4. Try & Create Time For Relaxation:

Work without play or relaxation is not the best for our body system. Any form of stress can be reduced to the barest minimum or even eliminated if we can create time for relaxation. Time for fun and relaxation is not wasted because it can take care of life’s stressors.

Try To Set Aside Leisure Time – This is your time to renew your strength and recharge your batteries. Make it your daily routine.
Try To Do Something You Enjoy Doing – Do something that brings you joy.
Try To Keep Your Sense of Humor – Laughter they say is the best medicine. Create the ability to laugh if not to anybody, laugh at yourself. Laughter helps your body to fight stress naturally.

5. Time Miss-Management:

Time that is not managed well can lead to confusion and causes stress. When you’re behind on time, it’s hard to remain calm and at the same time be focused. For you to have balanced time management try to do the followings:-

Try not to over-commit yourself to many things at once.
Try to always prioritize your task.
Try doing things step by step.
Division of labor still works, so try to delegate responsibility.

6. Listening To Good Music:

Cool and relaxing music can cool down nerves, so anytime you’re feeling overwhelmed by a stressful situation, take a break and listen to cool music. This type of music (either cool or relaxing) apart from having a positive effect on the brain cell, can also lower blood pressure, and reduce cortisol levels in the blood. This cortisol is the hormone produced by the body due to the effect of stress.

7. Try To Talk Or Chat With A Friend:

Talking or chatting with a friend anytime you’re stressed up goes a long way in reducing stress. Don’t be shy in relating what’s going on inside you to a loved one. Problems shared are half solved. Their suggestions can motivate you to action once again. And that is why it is not good to live a life of loneliness.

8. Talk To Yourself:

Sometimes calling a friend might not be the best option at that particular time. The other thing you can do is to talk positive things calmly to yourself. Look ahead with faith and say to yourself I can do it without stress, and before you know it, what you believe in and what you say will surely come to pass.

The post The Untold Secret of Successful Stress Management appeared first on Kedihealthproducts.com.ng.

Is stress a silent killer?

Sony Eguabor — Thu, 12 Oct 2023 09:00:00 +0000

Yes, stress is a silent killer if not even worse. A silent killer is something capable of causing death without first producing noticeable or recognizable symptoms. It can come in form of a disease or disorder, or a biological chemical or physical agent. Not only can stress be considered a silent killer, but it can also be considered a strategic killer. What many people do not know about stress is that it has a great negative impact on your health.

Stress means different things to different people. The causes of stress differ depending on individuals, and stress holds also differ. Not all stress can be categorized as bad, because little stress can help you accomplish tasks and prevent you from getting hurt.

Stress can increase cortisol levels in the blood (which is the main stress hormone), and this, in turn, interferes with our memory, and our learning techniques, lowers our body’s immune function, causes depressed bone density, increased our blood pressure, high cholesterol level, and possible heart disease. That means it can lead to premature death from many of these related health issues.

Stress is a natural physical and mental reaction to life experiences which is the body’s reaction to either real or perceived harmful situations. Any threatened situation triggers a chemical reaction to be released in your body that involuntarily prepares you to act in a way to prevent injury. This involuntary reaction is known as “fight-or-flight,” or the stress response.

Stress a Silent Killer

When this occurs, naturally your heart rate increases and blood pressure rises. Your muscle tightens because of reduced blood flow to the muscle’s capillaries, and your breathing quicken. At this time you’ve gotten ready to act and this is how you protect yourself. But if your stress response doesn’t stop firing, and these stress levels stay elevated for longer than is necessary for survival, it can take a toll on your health.

Why Is Stress a Silent Killer?

Nature has designed the human body to experience stress, and this can affect every aspect of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary depending on the individual. Therefore stress can be a silent killer depending on how it’s being handled. Some people commit suicide out of frustration while the underlining factor originates from stress.

What harms the systems of the body is indirectly killing the body system if not arrested in time. With long-term stress, most of the body system will not be able to function to capacity, while some parts of the body system will lead to total collapse. These are the reasons why some people refer to stress as a silent killer.

Does Stress Affect The Central Nervous & Endocrine System As A Silent Killer?

Yes, stress affects the central nervous & endocrine systems as a silent killer. It is the central nervous system (CNS) that controls your “fight or flight” response. The hypothalamus located in the brain triggers the action by activating the adrenal glands to release the stress hormones adrenaline and cortisol. When these hormones are released, they rev up your heartbeat and send blood rushing to the areas that of need such as your muscles, heart, and other important organs of the body.

The moment the perceived fear is gotten rid of, the hypothalamus in turn informs all the systems to go back to normal. But if the stressor doesn’t go away, the response will continue and the Central Nervous System will not return to normal. The inability of the CNS not returning to normal because of the stressor not giving way eventually leads to overstimulation of the adrenal glands to produce more adrenaline and cortisol. These hormones increase in the body and the high level of these hormones affects the overall performance of the body organs thus making stress a silent killer.

Does Stress Affect The Respiratory & Cardiovascular System As A Silent Killer?

Yes, stress affects the respiratory & cardiovascular systems as a silent killer. During the stress response, your heart pumps blood faster and you breathe faster to quickly distribute oxygen-rich blood to your body. After the release of the Stress hormones (Adrenaline and Cortisol) to the body, it causes your blood vessels to constrict and divert more oxygen to your muscles so you’ll have more strength to take action.

The activities of the stress hormones on the heart and blood vessels can lead to high blood pressure or any heart-related health challenges like stroke or heart attack, and this makes stress a silent killer.

Does Stress Affect The Digestive System As A Silent Killer?

Yes, Stress affects the digestive system as a silent killer. It is when you’re under stress that your liver produces extra blood sugar (glucose) to give you the boost of energy you need for the stress response. But people under chronic stress, might not be able to keep up with this extra glucose surge which can increase the risk of developing type 2 diabetes.

The increased level of stress hormones in the body coupled with rapid breathing, and increased heart rate can also upset your digestive system. The possibility of having heartburn or acid reflux can’t be ruled out. Stress indirectly affects the digestive movement of food through your body which can lead to diarrhea or constipation. It is also possible to experience nausea, vomiting, or a stomachache.

Does Stress Affect The Muscular System As a Silent Killer?

Yes, Stress affects the muscular system as a silent killer. During stress, your muscles tense up to protect themselves from injury. There is a reversed reaction when you’re relaxed. Tight muscles have the potential to cause headaches, back and shoulder pain, and body aches. But when these actions persist for a long time, the proper functioning of the muscle cells will be impaired, and it takes medications for the muscles cell to start functioning at their full capacity again.

Does Stress Affect The Sexuality & Reproductive System As A Silent Killer?

Yes, Stress affects the sexual & reproductive system as a silent killer. Stress takes energy from you and it exhausts both the body and mind. Although short-term stress tends to activate the production of the male hormone testosterone, this effect doesn’t last. It’s also normal to lose the desire for sex when someone is under stress. In the same vein, some people use sex to reduce stress.

A man’s testosterone levels drop if the stress is prolonged for a long time and this can affect sperm production and also cause erectile dysfunction or impotence. Medical research has linked chronic stress with a high risk of prostate and testis health challenges.

In the case of women, stress can affect the menstrual cycle in a way that can lead to irregular, heavier, or more painful periods. Physical symptoms of menopause can also be magnified in people that have chronic stress.

Does Stress Affect The Immune System As A Silent Killer?

Yes, Stress affects the immune system as a silent killer. Our body’s immune system is a natural means by which we stay healthy and fight infections. Stress stimulates the immune system to action which can act as a defense mechanism against any form of health challenge depending on the person involved.

High levels of stress hormones in the body weaken the immune system and weaken the body’s natural defensive response to foreign invaders. Stress can also prolong one’s recovery time from an illness or injury.

The post Is stress a silent killer? appeared first on Kedihealthproducts.com.ng.

What Everyone Must Know About STRESS

Sony Eguabor — Mon, 24 Apr 2023 09:00:00 +0000

What Is Stress?

Stress is a feeling of emotional or physical tension that results from your body’s reaction to a challenge, demand or pressure. As human beings, it happens to everyone, and people go through stress one way or the other. But the way individual reacts or cope with stress differs. The human body has been programmed to react to stress anytime it experience it. Anytime your body systems have a touch of new changes or challenges (stressors), your body produces physical and mental responses and that is called stress.

When stress comes, it helps your body to automatically adjust to new situations or challenges. Over activities, pursue of something, and the need to meet up with set goals in different areas of life events can cause stress. Most times, stress is often triggered we feel we have little control over a situation that we could have solved easily.

One important positive aspect of the short time stress is that it keeps us active, alert and helps our brain to think fast. But if the stress persists for a long time, it affects the mental functioning of the individual, thereby having a toll on the body.

Because of your upbringing and individual experiences of life, your stress reaction differs from person to person. Coping with stress generally depends on your genetics, early life events, personality and social and economic circumstances. Stress hormones which are been released by your body any time you have stress always trigger something like a fight or flight response and this activate your immune system.

Once the stressful event is over, your stress hormones will usually go back to normal and there won’t be any lasting effects. Do you know that too much stress or prolonged stress can leave us in a permanent state of fight or flight, thereby enabling us to be overwhelmed or unable to cope?

What happens to the body during stress?

Our body system is very complex and it reacts to changes that affect it. And stress is not an exemption. Occasional stress does not have much negative effect on the body apart from the period it lasts on you. But long-term stress will continue to activate the stress response hormone and the after-effects of these will result in the development of physical, emotional and behavioral symptoms.

Physical symptoms that accompany stress are:

Development of aches and pains.
Development of chest pain and the racing feeling of your heart.
Development of exhaustion and couple with trouble sleeping.
Development of dizziness, headache, fidgeting or shaking.
Development of increased blood pressure.
Development of jaw clenching or muscle tension.
Development of stomach aches and digestive problems.
Development of weak libido or lack of interest in sex.
Development of weak immune system.

Emotional and mental symptoms of stress are:

Feeling of anxiety or irritability.
Feeling of depression.
Feeling of panic attacks.
Feeling of sadness.

Woman Going Through Stress

After-effects of chronic stress including:

The love of drinking too much or too often.
The love of gambling.
The love of overeating
The love of smoking.
The love of using drugs.

5 Things Many People Don’t Know About Stress

Here are five things many people don’t know about stress.

1. There is no antidote for Stress.

There is no bulletproof or antidote for stress and that is why everyone experiences stress from time to time. All the different types of stress carry physical and mental health risks. Stressors can be a short-term event, or a long time occurrence and some people can cope with stress and recover more quickly than others.

2. Stress is not all negative.

In times of emergency or a dangerous situation, stress activates the body to release a hormone that signals the body to prepare to face the threat or flee to safety. This reaction causes your pulse to increase, your breath will be faster and your muscles will be tense. It also causes your brain to use more oxygen and increase the blood flow to it, thereby increasing activity. This body defence mechanism in reaction to stress all functions primarily aimed at survival.

Stress can act as a motivating factor in cases where it is non-life-threatening such as when they need to take a test or interview for a new job.

3. Long-term stress causes health challenges.

The impact of long-term stress often leads to a condition whereby the body never receives a clear signal to return to normal functioning. Chronic stress can disorganize the functionality of the body system like the immune, digestive, cardiovascular, sleep, and reproductive systems. The effect of long-term stress on some people might be digestive problems, while others might be headaches, sleeplessness, sadness, anger, or irritability. And if not controls, it might over time develop into serious health issues like heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety.

4. Stress can be managed

The truth is that stress can be managed if the right steps are taking and this will help you reduce the negative risk associated with it. If you want to cope with stress, follow these tips:

Try to be observant and sensitive to your body reactions. With time you should be able to recognize the signs of your body’s response to stress. Do you have difficulty sleeping, increased consumption of alcohol and other substance use? Do you get angered easily? Are you always feeling depressed or having low energy anytime you’re stressed up. Once you know your immediate reactions when you’re stressed up, then you will improve on how to overcome and manage it.
Don’t underestimate the power of a health professional. Early detection and management help both parties. Please be free with your consultant and try to avoid the mind that only you can solve your health challenges without the help of a professional. Effective advice and treatments from your health consultant can facilitate how you get rid of your stress which might affect either your work, relationship with people, not to talk of your health.
Exercise your body. Exercise tones all parts of the body cells. And during exercise, hormones are released which maintains the body organs to function properly, and this includes the brain. When you exercise your body, it boosts your mood, improves blood circulation, and it activates good health generally. Even walking for 30 minutes a day can be very useful.
Try and create a program for relaxation. All work and no play not only make you a dull person, but it can also affect your health. Create time out for relaxation and stick with it. Over-activity without relaxation apart from causing stress enables you to age easily. The cells of the body are over-worked without enough time for it to recover and be refreshed.
Try and be organized: Any goals you set for yourself daily, weekly or monthly, should be on priorities. It is left for you to decide which one comes up on the priorities list. Try to say no to some task that comes in between you’re written down set goals. With this mindset, you can manage your time and you will not be stressed
Avoid doing it all by yourself: Try to avoid the mindset that you can do it all alone. If even you can, it will take you more time and energy. Get connected and don’t forget the power of leveraging. What you don’t know is what others know, and what you can’t do is what others can do. So why stress yourself.

5. Seek the help of your health professional.

Either it is short-term or long-term stress; you’ll benefit more and you’ll spend less if you consult your health consultant in time. Your health consultant can even arrange a program for you if your stress challenges are continuous. It is good to ask yourself which one will benefit you more, is it to consult your doctor or result to using drugs or alcohol to combat stress? The answer depends on you.

The post What Everyone Must Know About STRESS appeared first on Kedihealthproducts.com.ng.

What Everyone Must Know About STRESS

Sony Eguabor — Fri, 06 Aug 2021 09:39:08 +0000

What is stress?

What happens to the body during stress?

Woman Going Through Stress

Physical symptoms that accompany stress are:

Development of aches and pains.
Development of chest pain and the racing feeling of your heart.
Development of exhaustion and couple with trouble sleeping.
Development of dizziness, headache, fidgeting or shaking.
Development of increased blood pressure.
Development of jaw clenching or muscle tension.
Development of stomach aches and digestive problems.
Development of weak libido or lack of interest in sex.
Development of weak immune system.

Emotional and mental symptoms of stress are:

* Please feel free to visit our shop for various herbal healthcare products.

Feeling of anxiety or irritability.
Feeling of depression.
Feeling of panic attacks.
Feeling of sadness.

After-effects of chronic stress including:

The love of drinking too much or too often.
The love of gambling.
The love of overeating
The love of smoking.
The love of using drugs.

5 Things Many People Don’t Know About Stress

* Please feel free to visit our shop for various herbal healthcare products.

Here are five things many people don’t know about stress.

There is no antidote for Stress.

Stress is not all negative.

Stress can act as a motivating factor in cases where it is non-life-threatening such as when they need to take a test or interview for a new job.

Long-term stress causes health challenges.

Stress can be managed

The truth is that stress can be managed if the right steps are taking and this will help you reduce the negative risk associated with it. If you want to cope with stress, follow these tips:

Try to be observant and sensitive to your body reactions. With time you should be able to recognize the signs of your body’s response to stress. Do you have difficulty sleeping, increased consumption of alcohol and other substance use? Do you get angered easily? Are you always feeling depressed or having low energy anytime you’re stressed up. Once you know your immediate reactions when you’re stressed up, then you will improve on how to overcome and manage it.
Don’t underestimate the power of a health professional. Early detection and management help both parties. Please be free with your consultant and try to avoid the mind that only you can solve your health challenges without the help of a professional. Effective advice and treatments from your health consultant can facilitate how you get rid of your stress which might affect either your work, relationship with people, not to talk of your health.
Exercise your body. Exercise tones all parts of the body cells. And during exercise, hormones are released which maintains the body organs to function properly, and this includes the brain. When you exercise your body, it boosts your mood, improves blood circulation, and it activates good health generally. Even walking for 30 minutes a day can be very useful.
Try and create a program for relaxation. All work and no play not only make you a dull person, but it can also affect your health. Create time out for relaxation and stick with it. Over-activity without relaxation apart from causing stress enables you to age easily. The cells of the body are over-worked without enough time for it to recover and be refreshed.
Try and be organized: Any goals you set for yourself daily, weekly or monthly, should be on priorities. It is left for you to decide which one comes up on the priorities list. Try to say no to some task that comes in between you’re written down set goals. With this mindset, you can manage your time and you will not be stressed
Avoid doing it all by yourself: Try to avoid the mindset that you can do it all alone. If even you can, it will take you more time and energy. Get connected and don’t forget the power of leveraging. What you don’t know is what others know, and what you can’t do is what others can do. So why stress yourself.

Seek the help of your health professional.

* Please feel free to visit our shop for various herbal healthcare products.

Free consultation is available:- Whats app Chat No:- +2348166408051 Tel. No:- +2347033251212

The post What Everyone Must Know About STRESS appeared first on Kedihealthproducts.com.ng.