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The Good Thing About Using Japanese Water As Therapy

Sony Eguabor — Mon, 27 Nov 2023 09:00:00 +0000

1. Ensures Increased Water Intake:

Japanese water therapy makes you drink water a lot and this helps keeps you dehydrated all the time. And hydration improves the brain to function efficiently. It also helps to maintain the energy levels of the body and controls the body temperature including blood pressure. Increased water intake through Japanese water therapy prevents constipation, headaches, kidney stones, and other ailments.

2. It Helps To Lower Calorie Consumption:

Natural when you drink water, it acts as an appetite suppressant. And when you drink more of it, your overall calorie count decreases. This is one of the reasons why Japanese water therapy is useful when you want to deal with weight loss.

Japanese Water Therapy

3. It Helps To Cleanse The system: Water helps to flush out toxins from the body, especially through the kidneys. It indirectly helps in the flow of oxygenated blood to the body’s organs. When you talk about the digestive system, Japanese water therapy helps to maintain good functionality of it and also regulates daily bowel movement thereby increasing your metabolism rate.

4. It Helps To Improves The Skin: Proper hydration of the body helps cure dry, itchy skin and increases the skin’s overall elasticity. Japanese water therapy also retains the skin’s natural moisture thereby improving the texture and tone of the skin, giving it fresher and younger-looking skin.

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How Efficient Is Japanese Water Therapy For Weight Loss?

Sony Eguabor — Thu, 10 Aug 2023 09:00:00 +0000

Water is an essential component of human being survival. And if carbohydrates, proteins, fats, and vitamins are an essential part of our lives, so is water. Water makes up about 60% of our body system. Most people don’t know that Japanese water therapy can be used for weight loss.

Japanese Water Therapy For Weight Loss.

Japanese therapy for weight loss emphasizes the use of water in our daily life to regulate and maintain our health. Japanese water therapy works by cleansing the stomach and improving the digestive system. This therapy helps in weight loss and it is also helpful in treating other illnesses because some illness begins with an unhealthy gut.

Drinking cold water according to the Japanese causes fats and oils in your food to harden in your digestive tract, so they believe it is harmful to overall health. They believed that this in turn disturbs digestion and causes several diseases. For these reasons, they prefer to use room-temperature water for the practice.

Drinking water always has a filling effect on the stomach and it can prevent overeating and even curb the craving between meals if it is drunk before mealtime. Finally, it can help to prevent weight gain caused by consuming extra calories.

Japanese Water Therapy

How To follow Japanese Water Therapy:

One needs to drink 4-5 glasses of warm water during the early morning hours on an empty stomach. It is best to drink water before brushing your teeth. Let your quantity be progressive. From two glasses you can gradually increase the number.
Try to wait for at least 45 minutes before taking your breakfast.
Try to eat only for 15 minutes at each meal i.e. let there be a time limit at each meal.
In-between meals, try to keep at least a gap of two hours.

How Does It Work?

If you want to employ Japanese water therapy in losing weight, you begin the day when you wake up by drinking around 4-5 glasses of room temperature water. The purpose of this action is to help you flush out all the harmful toxins in your body. But in case of any serious health issue apart from losing weight, you can try one glass of water each day and slowly increase the intake.
It is advisable not to eat immediately after brushing your teeth, and don’t have anything other than water for at least 30 minutes post that.
Most people have the habit of drinking water soon after meals. To lose weight through Japanese water therapy, this habit is not the best. It is advisable not to drink water for at least 2 hours after your meal.
In the case of people who are battling severe ailments and also the elderly, they should gradually increase their water intake. It is possible to start with one glass in the morning.
Drinking water while standing or eating while you are standing is not recommended.

Precautions Needed Doing Japanese Water Therapy:

Try to avoid getting overhydrated i.e. drinking excess water because it dilutes the electrolyte balance of the body.
Try to avoid drinking more than one liter of water per hour.
Try to adjust your eating time to suit your eating ability, the reason is that the 15-minute eating time in the therapy might be too over-restrictive for you. Avoid the condition where you either overeat or eat too fast.
Excessive calorie restriction during Japanese water therapy might initially reduce your weight, but the weight might increase after the therapy.

There is no doubt that this Japanese water therapy works well if it is process is adhered to properly. You will notice a change in your body system and how it works. Japanese water therapy helps your digestive system to work properly, thereby boosting your metabolism as well. The result is that you healthily lose weight and you also feel healthier.

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Do You Think Drinking Water Helps People Lose Weight?

Sony Eguabor — Mon, 03 Jul 2023 09:00:00 +0000

Water is one of the creative abilities of God that helps man to live on the planet earth. Water surrounds us and as humans, it is used for different kinds of purposes. Drinking water apart from various uses of water cannot be over-emphasized. Water consumption is very important for our well-being because it helps our cells and tissues of the body to function well.

Drinking water, apart from enhancing general sound health and making the body healthy and fit, can also help in losing weight. It is even advisable to drink around 8 – 10 glasses of water every day to keep your body healthy and fit. Some schools of thought also believe that if you drink warm water with lemon, helps you lose weight.

Water And Weight Loss

Water is the basic element required for the survival of all living things. About 55% of our body weight consists of water, and that is the reason we need to consume a sufficient amount of water or fluid every day to maintain our electrolyte balance. Drinking water also benefits us in the sense that it flushes out toxins from the body and also helps in food metabolism.

Techniques For Using Water Therapy To Achieve Weight Loss: The procedure for using water to achieve weight loss is very simple and easy. The following steps should be adhered to strictly for better results.

Try to have a sound sleep at night with a relaxed mind, so that you wake up in the morning with a positive and trouble-free mind.
Before you brush your teeth or go to the washroom, try to drink a minimum of 400-600ml of water.
Don’t make the mistake of brushing your teeth before drinking water. Let the process of brushing your teeth begin after drinking water.
Try to avoid consuming anything for at least 45 minutes after drinking the water. This time frame is been considered the optimal best time for water to work inside your body.
You’re free to take your breakfast after a lapse of 45 minutes of drinking water.
To achieve the best results, avoid eating anything for at least 2 hours after meals.
The positive effect of this water therapy, if done regularly and religiously will start manifesting within two or three months.

These Are The Reasons Why Drinking Water Can Help You Lose Weight:

1. Water Has The Ability To Naturally Suppress Appetite:

Anytime the stomach is full, there is always a signal sent to the brain that eating should cease. Water has the capacity of taking up space in the stomach after drinking thus making you feel that you’re full and thereby reducing hunger.

Some people mistakes hunger for thirst. They might be hungry; while the actual truth is that they’re thirsty. It is advisable to drink a glass of water before reaching for something to eat as this can help to prevent unnecessary snacking. In 2014, research studies were conducted on 50 overweight females. They were asked to drink 500mls of water 30 minutes before having their breakfast, lunch, and dinner. This was in addition to their daily regular water consumption. And they were to do this for 8 consecutive weeks.

The result was that the overweight females experienced (a) appetite suppression, (b) a reduction in body weight, (c) reduced body fat, and (c) reduced body mass index after the 8 weeks of studies.

2. Drinking Water Increases Calorie Burning: Drinking 500mls of either cold or room temperature water has been proven to increase your energy expenditure. When we drink cold water, it can enhance water’s calorie-burning benefits in our system in the sense that the body expends energy or calories by heating the water for digestion.

3. Drinking Water Helps To Remove Waste From The Body:

Drinking water helps to keep the food waste products moving along the alimentary canal by softening or loosening hardened stools. Water is a good tool for recovery when it comes to diarrhea and indigestion.

When waste builds up in the body without proper excretion, apart from the clinical implication of what will result from it, people might be bloated thus causing an increase in weight. Staying hydrated is a good way to maintain your weight.

4. Drinking Water Can Reduce Your Overall Liquid Calorie Intake:

Drinking soda, juice, sweetened coffee or tea, or any energy drink can easily add calories to your system thus leading to weight gain. But you don’t know the benefits you’ll achieve if you can only replace a few high-calorie drinks each day with water or other no-calorie beverages. The long time effect is weight loss.

5. Drinking Water Helps To burn Fat:

Drinking water helps the body’s system to burn fats and metabolize stored fats and carbohydrates in the body. Lipolysis which is the process of metabolizing fat happens when water molecules interact with triglycerides (fats) to create glycerol and fatty acids.

Drinking adequate water every day either before or after food is a very good instrument for burning off fat from food and drink, as well as stored fat.

6. Water Helps With Workouts: Because water is one of the important components of the body, it helps smooth the interaction of muscle cells during exercise. Water helps to reduce the risk of things that can get in the way of a good workout, such as muscle cramps and fatigue. It is advisable to drink water before, during, and after exercise to avoid dehydration.

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Do You Drink Enough Water Daily To Enable Good Health?

Sony Eguabor — Mon, 13 Mar 2023 10:00:00 +0000

In 2013, the Centers for Disease Control and Prevention (CDC) analyzed data gotten from the survey on Food and Attitudes and Behaviors conducted by the National Cancer Institute in 2007. Their findings were:-

Out of 3,397 adults, they found that:

7 % reported no daily consumption of drinking water.
36 % reported drinking 1-3 cups of drinking water daily.
35 % reported drinking 4-7 cups of drinking water daily.
22 % reported drinking 8 cups or more daily.

From the above data, it shows that seven percent of respondents reported drinking no water at all daily, and the same set of people who drank a low volume of water also consumed less fruit and vegetables. These types of people might think that they’re living healthy, not knowing that they are risking their health by not getting enough fluid.

Drinking Enough Water Daily

The basic requirement for water intake may be met by drinking ordinary water or via foods and other beverages. But it is ideal that water intake daily should be more than any form of caloric sweetened beverages and other fluid intakes.

What Is The Recommended Intake

Daily water consumption can be influenced by atmospheric conditions. In a hot atmospheric climate, you tend to drink more water which helps in regulating body temperature. And the reverse is the case during cold climates. Also, the consumption rate of water by each individual varies from person to person. The activity level of each person and how much they sweat also contribute to the rate of an individual’s water consumption. Other factors that affect water consumption are:-

Age
Body size
Temperature
Humidity
Sun exposure
Health status

Though there is no scientifically fixed quantity of water that is met to be consumed daily. But according to the U.S. National Academies of Sciences, Medicine, and Engineering, the average recommended daily intake of water from both food and drink is:

For men: Around 3.7 liters or 125 ounces daily.
For women: Around 2.7 liters or 91 ounces daily.

It is advisable to measure the liters of water in a cup or jar so that you will know approximately how much water you will consume using the cup or jar available to you. Depending on the cup, it might be around 15.5 cups for men and 11 cups for women. 80 percent of this comes from drinks, including water while the rest will come from food.

What Are The Best Times To Drink Plenty Of Water?

Any time you have a fever
During hot weather
During health challenges like diarrhea and vomiting
During any form of physical activity

What You Need To Know About Water:

Babies and children naturally have more water in their system than adults. The water content of babies when they are born is about 78%, but by the age of 1 year old, this falls to 65%.
Water content is more in fatty tissue than in lean tissue.
The percentage of water content in men is higher than that of women.
The percentage of water in our blood is 90% while every adult has around 60% water content in their system.
The quantity of water that must be consumed daily has not been universally agreed upon.
For kidneys and other body organs to function properly, water is necessary.
Water prevents dehydration and the skin can become more vulnerable to skin disorders and wrinkling when the body is dehydrated.
Drinking water adequately helps to achieve weight loss.

Drinking Water First Thing in the Morning

Drinking water when the climate is hot or when one has just been through physical activity is good, but the best time and the one most effective that most people are missing out on is drinking water in the morning on an empty stomach.

You can Increase Your Water Intake Using The Following Tips

Try to drink at least one 8-ounce glass of water with each meal.
Don’t be far from drinkable water. Try to carry water along with you in a reusable water bottle.
Don’t fail to drink water during or after exercise or physical activity
Try to drink water when it is warm, humid, or very sunny.
Try to keep a glass of water ready near the bed.
Water intake can be increased when you consume more soups and liquid-rich meals, such as curries, stews, and smoothies.
Consuming fruits and vegetables like berries, grapes, melons, tomatoes, celery, cucumber, and lettuce with high water content helps increase water intake.

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Reasons Why Water Therapy Is Important

Sony Eguabor — Thu, 04 Nov 2021 22:57:50 +0000

Water Therapy

There are many good and scientifically proved reasons why water therapy is important for healthy living. Are you aware that drinking some quantity of water immediately you wake up from bed has some profound therapeutic effects on various health conditions? Maintaining good health and well-being, we need to keep our body hydrated, but many people are not aware of this. By so doing, they do not consume enough fluids each day to keep their body hydrated. Do you know that about 60% of the body is made up of water, and the entire planet earth is 71% covered by water? One of the basic reasons why water therapy is important is because it is the cheapest means of maintaining good health.

The Process

To achieve the purpose of using water as a form of therapy, you will need to drink 1.50liters of water upon waking from bed after which you can continue with your morning routine after this process. For better results, please don’t take anything one hour before and after drinking the 1.5 liters of water. This helps stimulate the natural process of water therapy. If possible, try to avoid alcohol consumption the previous night before doing the therapy.

Depending on the individual, some might find it difficult to drink 1.50 liters of water at one set time especially in the morning. The best practice when beginning is to drink at least 3-4 glasses first and then take a two-minute gap to finish the rest of the water, equaling up to 6 glasses. At the onset of Water therapy, you might find yourself urinating 2-3 times within an hour but this will eventually normalize with time.

Here Are The Reasons Why Water Therapy Is Important:-

One of the reasons why water Therapy is important especially in the Asian world is that it has been used for years in fighting different types of ailment and the benefits are as follows:

It Eliminates Toxins From The Body – At night while we sleep, our body system tries to repair and restore itself to its normal function by cleansing the body of unwanted by-products. So any time we drink water in the morning, it flushes out all the harmful toxins that have accumulated in the body overnight. The end product is that it leaves the entire body system fresh and healthy.
It Indirectly Controls Weight Gain– One of the objectives of water therapy is to clean your stomach and boost your digestive system. For optimal use of water therapy for weight control, the amount of water you drink on an empty stomach, every morning and during the day at a specific time before/after meals should not be lower than the stipulated quantity.

Since water helps flush out toxins from your digestive system, thereby helping you to absorb more nutrients and in turn, makes you feel fuller faster and longer. This thus helps minimize hunger pangs and cravings, which indirectly controls weight gain.

Purifies the Colon – When you talk about purifying the colon which allows for better absorption of nutrients into the body system, drinking water on an empty stomach in the morning can accompany this easily. Water therapy is a natural cleanser and detoxifier.
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A woman enjoying water therapy
It Helps Prevent Kidney Stone Formation - Drinking water on an empty stomach especially in the morning can dilute accumulated by-products of acids which can lead to the formation of stones in the kidney. Those who want to use water therapy as a preventive means of avoiding illness drink more water daily on a healthy limit and the more you will be protected from all kinds of bladder and kidney-related health issues caused by toxins.
It Strengthens & Improves The Immune System – Water therapy helps in boosting the immune system of the body by flushing and balancing the lymphatic system and this prevents you from a variety of diseases. It also prevents the chances of bacteria and fungi from overproduction or developing into more severe diseases.
It Prevents Heartburn– Heartburn occurs when increased amounts of acidity in your stomach, refluxes into your oesophagus. Water therapy dilutes these acids inside the stomach and flushes them out of the system thus preventing any kind of possible reflux of acid back into the esophagus.
It Helps Keeps Your Hair Lush and Long - Dehydration hurts your hair growth. It prevents the hair follicle from functioning well, thereby affecting how the hair looks and grows. This is because water makes up almost one-fourth of the weight of a hair strand, and insufficient intake of it can affect its functioning resulting in thin hair strands and dull, brittle hair. So water therapy can nourish your hair from inside out, leading to shiny, smooth, and healthy hair.
It Helps Improves Skin Complexion – Do you think buying expensive skincare products without adequate hydration works? No. Just simple water therapy done religiously will save you that money you’ll spend on expensive skincare products and you’ll have a glowing and radiant skin complexion.

Whereas hydration helps the skin to be elastic, thus preventing wrinkles, uneven patches, and deep pores. Contrarily dehydration is one of the most common causes of premature wrinkles and deep pores in the skin. Water therapy of at least 500 ml on an empty stomach increases the blood flow in your skin, making it glow.

It Cures Illnesses – Water therapy, if done religiously over a long time has been proved to cure a variety of illnesses. It can also be very helpful if it is practiced along with your medication. This can help to quicken the healing process and also restore the surrounding cells/tissues/organ to their normal functioning.

According to the Japanese Research Institute, water therapy has been proven to cure Vomiting, Piles, Eye Infections, Cancer, Menstrual problems. High Blood Pressure, Arthritis, Urinary Tract Infection (UTI), Tuberculosis, Diabetes, Epilepsy, Body Pain, Joint Pain, Obesity, Asthma, Nausea, Constipation, and Gastritis.

It Hydrates You at a Cellular Level - Restoring your energy while you sleep is work done on the cells of the body. Water therapy helps in hydrating your cell at a superior rate after hours of sleeping. The rush of hydration to the cells when water therapy is performed in the morning helps in maintaining the functionality of blood and muscle cells of the body.
It Helps To Lubricate The Joints – About 80% of water is contained in cartilages found in joints and the disks of the spine. So when dehydration occurs for a long time without quick intervention, it affects the synovial fluid and the cartilage causing reduced joints shock-absorbing ability, thus leading to joint pain.
It Helps To Regulate Body Temperature & Body Electrolytes – Water therapy helps to balance the electrolytes of the body. Body temperature is regulated during the heat period when the water that is stored in the middle layers of the skin comes to the skin’s surface as sweat. When evaporates occur, this action helps to cool the body.
It Helps To Boosts Performance During Exercise - Dehydration during exercise may hinder optimal performance. Since water is lost by the body during exercise as sweat, much of it will affect the muscle cell (especially the muscle around the heart, lungs, and legs) from performing normally. That is why sport men and women drink water after taking a break from their exercise.

Water therapy is a healthy and easy way to detoxify your system and have sound health without having to make major changes to your lifestyle, and that is the reason for its importance.

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Reasons why water therapy is important from Sony Eguabor

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What Is Water Therapy?

Sony Eguabor — Mon, 26 Jul 2021 19:48:51 +0000

Hydrotherapy or water therapy is most common among alternative medicine and occupational medicine practitioners and it involves the use of water for treating various ailments. Water in its purest and natural form can also be used for medical treatment, depending on choice and knowledge. Apart from the air that we breathe, water is considered one of the basic ingredients for human survival.

Though water is not costly, most people ignore its effect as a natural remedy for treating almost all illnesses or diseases in our bodies. It can be used as a cleansing or flushing agent of impurities and toxins in our body and this tends to keep our body safe and healthy. Water can keep your body hydrated during high temperatures. It is recommended for people to start their day with a warm glass of water and during summer when the weather is hot, you can take up to 4-5 litres of water a day.

If we want to ensure that our body system functions properly, we should learn how to drink enough water daily. But most people don’t maximize the use of water as a form of living healthy, so they don’t take it seriously. For example, if a random check is conducted on how many glasses of water people consumed daily, you might be surprised to see that it is either three glasses, or perhaps four. And for good functionality of the body, this amount of water consumed daily is not even close to the required quantity.

Does water therapy work? Yes, it works and it can keep all the body related problems away. But water diets have to be properly and strictly followed daily for them to work. Water therapy can serve both as curative and preventive alternative medicine.

Water removes toxins from your body through urine and sweat, but don’t drink water while standing and never drink water before and after just having a meal. It is advisable to drink water at least half an hour before or after having your meal.

Water Therapy: - There are different types of water therapy treatments but the most common and easy one to follow is just drinking water. How can we drink water for optimal health?

Drinking-Water For Optimal Health:

Do you know that you can prevent (Preventive Medicine) and even cure (Curative Medicine) health problems by only drinking water? What is required of you is to strictly follow these instructions and adhere to them.

Step 1 – As you step out of bed in the morning, drink four glasses of lukewarm or room temperature water (160 ml each). You’re free to squeeze a lemon to flavour into it, but the best is to drink ordinary water. Please always remember that you must drink the water on an empty stomach. Some people prefer to rinse their mouths with ordinary water before drinking.

Step 2 – You’re free to brush your teeth after but don’t eat or drink anything for 45 minutes.

Step 3 – After 45 minutes, you can now take your breakfast

Step 4 – Try to drink water at least thirty minutes before eating anything, but not during the two hours following your breakfast, lunch and dinner.

*Try to avoid taking alcoholic beverages the previous night

*Try your possible best to avoid eating or having any other drink one hour before and after drinking water in the morning

The bottom line of this type of water therapy is to ensure you drink an amount of water every morning upon waking up from sleep. If you can discipline yourself, this decision can have a lasting impact on your overall health. The beauty of this type of water therapy is that you can do it yourself.

Thalassotherapy Bath

Thalassotherapy is a condition where you use seawater as a form of healing therapy. Thalassotherapy bath comprises water and marine extracts which have a healing and rejuvenating effect on the body. Researches have proved that seawater contains ingredients that are beneficial to the pores of the skin.

Experts concluded that certain natural elements found in the seawater such as magnesium, potassium, calcium, sodium and iodide can be easily absorbed through the skin. This type of therapy has a glowing effect on the skin. It even makes the skin look firmer and younger.

Some people provide this type of service. You can even purchase items such as Detox Bath Salts with Seaweed Minerals either online or offline and have your thalassotherapy bath at home.

Hydro Massage Therapy: Hydro massage therapy according to its name “hydro” is water-based. But there are different types of massages, and their main focus is to fine-tune the body cells thereby providing health benefits such as pain reduction, improved circulation and relief from anxiety and stress. It can also warm-up and loosen your muscles. In any massage therapy, please don’t forget to drink plenty of water because this helps to flush out the toxins that are released.

Beach Therapy: Apart from drinking water as a means of treatment, one of the most cherished and popular types of water therapies are the natural beach. Beach therapy is a bit similar to thalassotherapy in the sense that both involve natural seawater. But the benefits of beach therapy can be powerful because it involves swimming which is a form of exercise.

Beach water has higher amounts of minerals in it, and just playing or swimming inside the oceanic water has many benefits that can help the body cells function well, especially the skin.

Some doctors who are creative and know the importance of nature even recommend their patients to visit the beach to improve various illnesses when they’re depressed or stressed. They even at times prescribe their patients to be in the water as therapy.

Why wait when you can take a trip to the beach and enjoy the benefits of this natural therapy. It can serve as both preventive and curative natural healing.

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