Can supplements help you see better and maintain good eye health? The answer is yes, but there are many things to learn about supplements, eye health, and vision. Keep reading to learn more.
Which of the supplements may help improve my eye health? The following supplements are beneficial for some people with diverse eye challenges.
1. Lutein and zeaxanthin:
Both Lutein and Zeaxanthin are carotenoids, and carotenoids are pigments found in plants and also located in your retina. When you supplement these pigments, it helps increase their concentration in your retina thereby increasing the rate at which the high-energy blue and ultraviolet light that can damage your eyes will be absorbed
2. Zinc
Zinc is a powerful antioxidant that protects against cell damage, and can be found naturally in the eyes. It is one of the primary minerals needed for proper eye function. Zinc intake lessened copper absorption, so it is recommended that zinc should be combined with copper supplements.
3. Vitamin B1 (thiamine)
Vitamin B1 is an essential vitamin for healthy eyes. Research studies have linked taking vitamin B1 with other vitamins, which may help reduce your risk of getting cataracts, but more research work is needed to confirm this. Vitamin B1 helps reduce inflammation, and studies have shown that it is effective in treating uveitis, an inflammatory eye condition that can lead to blindness. "Anti-stress" B vitamins is another name for it.
4. Omega-3 fatty acids
Omega-3 fatty acids’ main source is gotten from fish, and most people’s diet doesn’t contain enough of it. Photoreceptors cells in your retina contain a reasonable amount of omega-3 fatty acid that helps the eyes to function properly. Docosahexaenoic acid (DHA), is a type of omega-3 fatty acid that helps in the development of retinal cells, and also plays a role in reducing inflammation and helping cells of the retina and the cornea to heal and regenerate after damage due to light exposure and aging.
Dry eye syndrome and retinopathy are diseases that can cause progressive damage to the retina, and this can be due to low levels of omega-3 fatty acids. Research studies conducted on infants whose formula contains DHA develop a better vision as they progress in age than infants not given DHA. Supplementing your diet with omega-3 fatty acids that contain Docosahexaenoic acid (DHA) & Eicosapentaenoic acid (EPA) helps in quality eye health.
5. Vitamin C
Vitamin C has been linked to preventive measures on how to reduce the risk of getting some types of cataracts according to an ophthalmologist (eye specialist). They are also of the view that the combination of vitamins C and E supplements may reduce the risk for cataracts and slow the progression of cataracts.
Apart from diet and supplements, there are things you can do at home to promote eye health:
- Use a humidifier in your home in case your house is dry. Depending on the climate where you live, it can be used occasionally as you feel necessary.
- Drink plenty of water because it helps to detoxify the system and indirectly remove toxins that might be harmful to the body. Recommendations vary by weight and climatic conditions where you live. But average adults should drink, roughly, between 1.5 liters (6 ¼ cups) and 2 liters (8 1/3 cups) of fluid daily.
- At times, try to keep your eyes moist with artificial tears.
- Create the habit of changing your furnace or air conditioner filters regularly.
- Try to avoid environments with dusty air, dirty air, or smoky environment.
- Use dampened and cooled green or black tea bags, cold compresses, or cucumbers on your eyes. Calendula tea is even preferred by some people.
The bottom line is to have a healthy functioning eye. Since it might not be easy to have the necessary amount of the above vitamins and minerals needed for good eye functioning, the easiest way out is through a supplement. Discuss with your ophthalmologist to know the best eye supplements that will be suitable for your condition.
The entire above-eye supplement needed for the proper functioning of your eye is incorporated in Kedi Eye Beta. 