A healthcare consultant decided to send some words of advice to gentlemen who are on his contacts via WhatsApp. The pieces of advice are simple, and he advises friends to share with their various contacts. The purpose according to him is to get his loved ones healthier and better in the year 2025. Here is what he said:-
- It is not possible to settle all financial expenses at once. The process is done step by step. Don’t stress yourself about this, just program yourself well and pay off your debt. If you’re too stressed, you’ll become sick.
- Rest creates an avenue for us to refresh ourselves both in and out. It is a natural way of restoring what the body cells/tissues/organs have used during the day. Relaxing around your loved ones just talking and chatting is good for body psychology.
- Nobody can cheat nature. It is normal for us to wake up in the morning, work during the day, and sleep at night. Sleep reduces those small ailments like a headache which might be caused by stress or tension during the day. Please don’t be like those who refuse to take a vacation, leave, or time out from work for themselves. Later on in life, such people always end up regretting their actions.
- Taking sedatives to sleep is not the best for you. There will be a time your body gets used to it, and without it, you just can’t sleep. This action destroys the brain cells and neurons. It gradually affects your nervous system generally, and there will be a time when you start forgetting things. The best for you is to relax, worry less, think less, smile, and laugh. While doing these, your natural immunity gradually starts improving, and before you know it, you’re better off than before.
- Try your best to create time for mediation. Locate somewhere where you can have a quiet time without disturbances or distractions. Do something good for yourself by admiring God's handiwork. Appreciate God, believe in him, and believe in yourself. And before leaving that spot, say positive things to your life and destiny.
- Once in a while try to stand and look at yourself in a mirror. Appreciate yourself, love yourself, smile to yourself, laugh, and dance to that song that always motivates you.
- Go buy yourself a drink (but not alcohol). You can do better if you carry your family along. Just do something for yourself. Give yourself a treat, probably with your family. Do this once in a while. It helps your focus, the way you think, and the way you see life. Remember that there is no best time, the best time is now.
- If you are not feeling well, or you have any trace of health challenges, please don’t hide them. Visit your health consultant; say it to somebody who you think can be of help. Remove shame from your mind, all because health is wealth.
- Because of what we consume in this part of the world which is mainly carbohydrates, there is a need to always check our blood sugar level. Our blood pressure is also important. These two health challenges need to be checked even when we are not sick. This is indirectly called preventive medicine. The truth is that it is easier to prevent than to cure.
- Please don’t forget to exercise. It goes a long way in maintaining sound health in a sound body.
Men should enjoy 2025 in good health and abundance. And because Health is wealth, they should try to invest their time and money into living healthily.
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