Before we go into the secrets of successful stress management, it is good for us to discuss the prognosis of stress itself. Our busy schedule and the eagerness to meet up with events produce stress, but how do we manage it? Stress is a normal reaction to the demands of life, be it psychological, emotional, or physical.
It occurs unknowingly to you anyone who is overwhelmed with one thing or another. And stress can be triggered by small daily issues to major ones like divorce, job loss, or health issues of someone very close. How do we manage stress when it comes?
Stress can be a motivating factor for someone to perform well when the gravity of it is not much, but it can lead to health complications when it persists for a long time.
Effective stress management is very important for anyone who wants to live a fulfilled life of happiness, good health, and productivity. This ensures a balanced life, with enough time for work, relationships, and relaxation.
It should be noted that stress is not possible to be eliminated since its part of our normal living, but the best option is to know how to manage it. What are the secrets of managing stress?
For you to manage stress successfully, the secret of managing stress starts by avoiding it from happening. And how can you do this? You can do this by trying out the following advice:
- A positive mindset brings forth a positive attitude and eliminates negativity. Try your best to keep a positive attitude and take things easy.
- All human beings are limited because there are some things you just cannot control. With this at the back of your mind, it eases tension and makes you relax.
- Please note that an ugly situation must arise, and the best bet is to avoid being angry, defensive, or passive when it comes. When you’re assertive in behavior instead of being aggressive helps to maintain emotional balance in life, thus reducing stress.
- Procrastination is a steal of time. Try to avoid postponing what you can do immediately with the mind that you’ll do it later. The best bet is for you to do whatever you want to do immediately. If not it leads to accumulation loads that lead to stress.
- Try to set a time limit for every work.
- Take time out for relaxation by trying out your hobbies.
- Try your possible best not to rely on drugs to reduce stress.
- Try to enjoy every opportunity of life by spending time with your loved ones.
- Don’t wait till you’re down before seeing your doctor, seek your doctor early.
For successful stress management apart from the do and don’ts discussed above, here are a few lifestyle changes that can ensure we reduce or eliminate stress from our daily living.
Physical exercise helps improves sleep and when you have a deep sleep it helps to renew the brain and body cells. Exercise done too close to bedtime disrupts sleep for some people, and to some, it also helps improve their mood. Statistics have shown that people who exercise tend to feel less anxious and more positive about life.
A healthy balanced diet goes a long way in successful stress management. It can lessen the effect of stress on your body by building up your immune system, improving your mood, and also lowering your blood pressure. On the opposite side, lots of added sugar, fat, and junk food might seem more appealing when you’re under a lot of stress, but their side effects on the body are negative.
3. Adequate Sleep: The inability to fall asleep or struggle to sleep is a common side effect of stress. And if it’s not taken care of it, it leads to a health challenge called insomnia which is an inability to fall and stay asleep. When you have insomnia, it can cause a new cycle of stress and sleeplessness thereby increasing your stress level. But adequate sleep tends to cool the nerves of the entire body systems and thus prevents the occurrence of stress.
4. Try & Create Time For Relaxation:
Work without play or relaxation is not the best for our body system. Any form of stress can be reduced to the barest minimum or even eliminated if we can create time for relaxation. Time for fun and relaxation is not wasted because it can take care of life’s stressors.
- Try To Set Aside Leisure Time – This is your time to renew your strength and recharge your batteries. Make it your daily routine.
- Try To Do Something You Enjoy Doing – Do something that brings you joy.
- Try To Keep Your Sense of Humor – Laughter they say is the best medicine. Create the ability to laugh if not to anybody, laugh at yourself. Laughter helps your body to fight stress naturally.
5. Time Miss-Management:
Time that is not managed well can lead to confusion and causes stress. When you’re behind on time, it’s hard to remain calm and at the same time be focused. For you to have balanced time management try to do the followings:-
- Try not to over-commit yourself to many things at once.
- Try to always prioritize your task.
- Try doing things step by step.
- Division of labor still works, so try to delegate responsibility.
6. Listening To Good Music:
Cool and relaxing music can cool down nerves, so anytime you’re feeling overwhelmed by a stressful situation, take a break and listen to cool music. This type of music (either cool or relaxing) apart from having a positive effect on the brain cell, can also lower blood pressure, and reduce cortisol levels in the blood. This cortisol is the hormone produced by the body due to the effect of stress.
7. Try To Talk Or Chat With A Friend:
Talking or chatting with a friend anytime you’re stressed up goes a long way in reducing stress. Don’t be shy in relating what’s going on inside you to a loved one. Problems shared are half solved. Their suggestions can motivate you to action once again. And that is why it is not good to live a life of loneliness.
8. Talk To Yourself:
Sometimes calling a friend might not be the best option at that particular time. The other thing you can do is to talk positive things calmly to yourself. Look ahead with faith and say to yourself I can do it without stress, and before you know it, what you believe in and what you say will surely come to pass.