Prostate health can be improved if you know the dos and don’ts of maintaining a healthy prostate. Prostate health challenges are common to men as they age. And the most common prostate health challenges include prostate cancer, benign prostatic hyperplasia (BPH) or enlarged prostate, and prostatitis (i.e. prostate infection).
Once men find themselves facing any kind of prostate health issue, they immediately want to know what they can do to alleviate the health challenge. But how do men improve their prostate health?
Though the symptoms come up as men age, they can also be prevented through a healthy lifestyle. And the beauty of it is that there are many natural ways that a man can promote better prostate health even if the symptoms have manifested.
Steps To Improve Your Prostate Health
Preventive care helps to lower and prevent disease conditions in any area of the body, and prostate health is not excluded. Though have a tremendous impact on his prostate health. If prostate health challenges have set in, these natural changes like a man’s lifestyle, exercise habits, and diet can help this condition from getting worse, help relieves symptoms, and even help cure them.
-
Drink tea
Green tea and Hibiscus tea contains potent antioxidants and are very good for prostate health. Research studies have shown that green tea help prevents prostate cancer from forming and at the same time helps to slow its growth. Green tea can also be helpful when it comes to the case of benign prostatic hyperplasia (BPH) and prostatitis.
Because caffeine can irritate both the prostate and the bladder, it is advisable to avoid tea that contains caffeine as much as possible. Men with either BPH or prostatitis should make an effort to reduce the consumption of coffee, soda, or energy drinks that contain caffeine. It is also advisable for someone with prostate health challenges to always be hydrated by drinking water. This type of lifestyle change if adhered to can make a big difference in your prostate health.
-
Exercise and lose weight
Exercising and losing weight generally promote good and healthy living. Prostate health is no different. Although research studies have shown that moderate or vigorous exercise reduces the risk of BPH and prostatitis, it can also be beneficial in cases of cardiovascular health and erectile dysfunction.
Anybody who wants to improve his prostate health especially those with abdominal fat should consider losing some weight as one of the important steps involved in enhancing good prostate health, whether it is prostate cancer, BPH, or prostatitis. The size of your prostate can be reduced through continuous exercise and losing weight and this helps in relieving any forms of frustrating urinary symptoms.
-
Eating a Prostrate-Friendly Diet
A good and prostate-friendly diet helps improve prostate health, and these can be found in nuts, olives, and oily fish that are high in omega-3 fatty acids such as salmon, avocados, and green leafy vegetables. Asian mushrooms, tomatoes, pomegranate juice, and walnuts also help in fighting prostate cancer and maintaining prostate health. If possible, men with prostate health challenges should reduce heavy consumption of red meat. The best diet to manage and improve your prostate health is one that is low in sugar, zero processed foods, and less saturated fat.
-
Take supplements
It is not easy to get all the vitamins and nutrients you need for your prostate health from food. That is why you have to see your health consultant regarding taking prostate supplements that can help balance the required vitamins and nutrients needs like saw palmetto, vitamin D3, pygeum, zinc citrate, and green tea leaf extract.
-
Reduce stress
Stress which can cause a variety of issues has negative effects on prostate health. When stressed, some men unknowingly tighten their pelvic muscles and this can create pelvic floor muscle problems and can be one of the causes of chronic prostatitis.
Men with BPH should try their best to avoid stress; it worsens it and also worsens symptoms of urinary urgency, urinary frequency, and pain. Long-term stress that is not addressed in time can weaken the immune system; alter your hormonal balance, thereby making you easily susceptible to disease and infection.
-
Get Screened
Prostate screening is an important medical examination for men to undergo if they want to know their prostate health status. Centers for Disease Control & Prevention are of the recommendation that prostate cancer screening differs depending on whether one is in a high-risk category or an average-risk group. If you’re in a high-risk category, the person should consider getting screened for prostate cancer starting from the age of 40, while men with a normal risk are encouraged to consider screenings starting from the age of 55.
The statistics of men that stand the chance of developing a higher risk of prostate cancer include the following:
- African-Americans decent.
- Scandinavian descent
- Part of a family tree with members who were previously diagnosed with prostate cancer
Depending on how equipped the diagnostic center is, the basic prostate screening tests include a digital rectal exam and a prostate-specific antigen (PSA) blood test. At times one can still perform a prostate health index test if your initial PSA test result is above-normal and one had a normal digital rectal exam.
Apart from the screening test, once in a while, it is advisable to monitor the level of the above-mentioned test (PSA, Digital Rectal Exam, & Prostate Health Index Test as one undergoes treatment for any prostate health challenges.